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cintaidirimu
Journal
09 May 20
cintaidirimu's Journal, 09 May 20
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Weigh In record (no journal entry) for 09 May 2020
71.6 kg
Lost so far:
16 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2020:
911 kcal
Fat: 41.85g | Prot: 33.09g | Carbs: 105.48g.
Breakfast:
Indonesian Spicy Spinach, Egg Omelet, Nasi Putih.
Dinner:
Cake made with Glutinous Rice and Dried Beans, Dutch Savory Stuffed Rice Rolls, Indonesian Egg Martabak, Potato Croquettes, Pears.
more...
1819 kcal
Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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cintaidirimu's Weight History
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