Weigh In record (no journal entry) for 09 May 2020
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74 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 55.84g | Prot: 119.02g | Carbs: 99.25g.
Breakfast: Sesame Sauce, Enoki Mushroom, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Pork, Pork and Ham Luncheon Meat (Minced, Canned) , Lettuce, Whole Wheat Bread, Shrimp, Lamb Curry. more...
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Losing 0.7 kg a Week
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Ericbb@@'s Weight History
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