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806 kcal
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Fat: 26.01g | Prot: 66.95g | Carbs: 76.91g.
Breakfast: Figo 火腿片, 半熟煮鸡蛋（蛋黄不熟）, 低脂牛奶, 全麦面包. Lunch: 紫薯, 大白菜, 鸡胸肉（烤制或是烘焙）. Dinner: 蕃茄, 蘿蔔, 西兰花, 蟹柳, 日本豆腐, 泡菜. Snacks/Other: 奇亚籽, 印度烤饼. more...
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1762 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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