yuen123456's Journal, 09 May 20


View Diet Calendar, 09 May 2020:
1139 kcal Fat: 39.23g | Prot: 60.47g | Carbs: 142.15g.   Breakfast:  牛奶,  奇異果,  南瓜子,  車厘茄, 蕃薯,  青瓜(带皮),  意大利沙律醬(用醋及油製). Lunch:  蕃薯, 日清 (Nissan) 粉絲,  冬瓜,  清蒸或水煮蝦,  鯖魚. Dinner:  炒菠菜,  烚蛋,  竹筍,  米綫. more...

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