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16st
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101.6 kg
Lost so far: 1.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 6.54g | Prot: 23.82g | Carbs: 104.63g.
Breakfast: Golden Delicious Apples. Dinner: Diet Range (Pear & Mango), Courgette, Anchovy (Drained Solids in Oil, Canned), Spring Onions, Baked Potato (Peel Eaten), Baked Beans. more...
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Gaining 1.3 kg a Week
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