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136/89
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161.0 kg
Lost so far: 5.9 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 48.40g | Prot: 77.30g | Carbs: 104.93g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Panera Bread Egg & Cheese Breakfast Sandwich. Dinner: Tyson Foods Chicken Nuggets (4 Pieces), Cooked Broccoli (Fat Not Added in Cooking). more...
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steady weight
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