Weigh In record (no journal entry) for 08 May 2020
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69 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 65.54g | Prot: 89.18g | Carbs: 151.91g.
Breakfast: Fiocchi di Avena Integrali Biologici, Aptonia Whey 9, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Lunch: Auchan Miele di Fiori, Caffè Decaffeinato, Danone Hipro. Dinner: Sarchio Gallette di Cereali, Valsoia Lo Spalmabile, Jocca Fiocchi di Latte, Insalata di Riso, Cioccolato Fondente, Coca-Cola Coca-Cola Zero, Auchan Miele di Fiori, Caffè Decaffeinato. Snacks/Other: Auchan Miele di Fiori, Caffè Decaffeinato, Citrullina, Vitamina C, Pharmapure Creatine Monohydrate, Myprotein BCAA Polvere, Myprotein Glutammina, Vitawell Multivitaminico, Acqua del Rubinetto. more...
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2369 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Circuit Training - 1 hour and 27 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
80cm girovita - 2mm plico
08 May 20 by member: Beppe&Lara
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Beppe&Lara's Weight History
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