Weigh In record (no journal entry) for 08 May 2020
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78 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 78.36g | Prot: 136.31g | Carbs: 79.94g.
Lunch: Azeite de Oliva Extra-Virgem, Agrião, Vagem, Cenouras Cozidas, Ovo (Inteiro), Ovo Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Tomates, Rabanetes, Cenouras, Alface, Friboi Fralda. Snacks/Other: Piá Requeijão Cremoso Light, Perdigão Mortadela, Marilan Magic Toast, Laranjas Doces (tipo Navel), Laranjas. more...
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Gaining 0.1 kg a Week
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Vicente Ramos's Weight History
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