juan carlos cuellar's Journal, 08 May 20

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Weigh In record (no journal entry) for 08 May 2020

69.9 kg Lost so far: 7.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2020:

1904 kcal

Fat: 65.05g | Prot: 141.25g | Carbs: 177.83g. Breakfast: Espaguetis, Atún en Agua (Enlatado), Verdura Hervida. Lunch: Granola. Dinner: Espaguetis, Huevo Cocido. more...

2070 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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juan carlos cuellar's Weight History

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juan carlos cuellar's Journal, 08 May 20

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juan carlos cuellar's Weight History