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perjuangan memenuhi protein 100gr hari ini done..besok berusaha memperbaiki serat ^^ tetap semangat dan sehat selalu sahabat fs ^^
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1585 kcal
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Fat: 53.30g | Prot: 105.40g | Carbs: 168.34g.
Breakfast: Air, Ikan Teri, Nasi Putih, Pepaya, Snackit Kue Pia 100 Cokelat. Lunch: Risoles, Tahu, Tahu, Air. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang, Ikan Cakalang, Risoles, Air. Snacks/Other: Snackit Kue Pia 100 Cokelat. more...
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 Comments
Apa aja nih makan protein nya? Susu?
08 May 20 by member: Arya Dana17
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Banyak banget target proteinnya? Berat badan 100kg kah?
08 May 20 by member: Mama Abel
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Kak gulanya terlalu byk, cb /hari btas 25gr deh
08 May 20 by member: selyzff
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@arya sumber Protein aku mkn tahu, ikan,Ayam dan Kacang aja ^^
08 May 20 by member: abdfattah1987
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@mama abel berat nya gak sampai 100kg koq,cm mau Belajar mkn Protein Untuk Kesehatan aja ^^
08 May 20 by member: abdfattah1987
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@selyzff ohh..iye..Terima Kasih Banyak kak^^
08 May 20 by member: abdfattah1987
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keren , proteinnya bnyk bnget
08 May 20 by member: AyuYayank
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tahu tempe ama kacang kedelai
08 May 20 by member: rahmat juan
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abdfattah1987's Weight History
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