Weigh In record (no journal entry) for 08 May 2020
|
63.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
840 kcal
|
Fat: 43.97g | Prot: 28.41g | Carbs: 86.11g.
Breakfast: Haşlanmış Yumurta. Lunch: Zeytinyağlı Yaprak Sarma, Ekler. Dinner: Salatalık, Süzme Peynir, Pide Ekmeği, Yeşil Elma, Şekersiz Türk Kahvesi. Snacks/Other: Bal, Sütlü Kahve, Buono Sütlü Çikolata, Ekler, Şekersiz Türk Kahvesi. more...
|
|
1539 kcal
|
Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevcanarsla's Weight History
|