haludiel's Journal, 08 May 20

haludiel's Profile | < Previous Entry |Next Entry >

Calorieën wat verhoogt, in het begin ga ik wss een beetje bijkomen.

74.4 kg Lost so far: 14.4 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2020:

642 kcal

Fat: 16.88g | Prot: 52.61g | Carbs: 67.30g. Breakfast: Bruine Boterham, Frambozen, La Vache qui rit Light Smeerkaas. Lunch: Bouillon Kip, Halfvolle Melk, Mushrooms. Dinner: Uncle Ben's Basmati, Colruyt Kippenblokjes, AH Wokolie, Delhaize Wokgroenten met Rode Paprika. Snacks/Other: Zespri Kiwi Gold. more...

1948 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

haludiel's Weight History

View Complete History

haludiel's Journal, 08 May 20

Submit a Comment

haludiel's Weight History