Weigh In record (no journal entry) for 08 May 2020
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73.8 kg
Lost so far: 11.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 78.80g | Prot: 61.05g | Carbs: 196.63g.
Breakfast: Tablet, Tea with Semi-Skimmed Milk. Lunch: Asda Grated Cheese, Semi-Skimmed Milk, Asda Wholemeal Medium Sliced Bread, Tesco Medium Eggs. Dinner: Tablet, Tea with Semi-Skimmed Milk, Heinz Garlic Sauce, Heritage Meat Feast Stonebaked Pizza, Hearty Food Co. Garlic Baguette, Tesco Breaded Onion Rings. Snacks/Other: Tablet, Tea with Semi-Skimmed Milk, Nescafe Caramel Latte, Sprite Sprite, Gordon's Gin, Sainsbury's Angel Cake, Mr Kipling Angel Slice, Chocolate Biscuit. more...
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2586 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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