Weigh In record (no journal entry) for 03 October 2010
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82.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2010:
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2947 kcal
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Fat: 90.20g | Prot: 87.35g | Carbs: 476.79g.
Breakfast: almonds, apple, larabar, gatorade. Lunch: cheddar cheese, Ed's beans and veggie supreme, Ed's kickin' slaw. Dinner: tortilla. Snacks/Other: yellow corn, cheddar cheese, Whole Foods Organic Tortilla (Red Chile). more...
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4410 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 28 minutes, Taking the stairs - 2 minutes. more...
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Losing 4.8 kg a Week
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