dwii permana03's Journal, 08 May 20

Weigh In record (no journal entry) for 08 May 2020

72 kg Lost so far: 4 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2020:

175 kcal

Fat: 8.20g | Prot: 13.11g | Carbs: 15.60g. Breakfast: Tempe Orek. more...

1830 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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dwii permana03's Weight History