Weigh In record (no journal entry) for 08 May 2020
|
52.3 kg
Lost so far: 1.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 43.90g | Prot: 72.05g | Carbs: 147.71g.
Breakfast: Raisins, Oat Flour (Partially Debranned) , Jam Preserves, JLC Сметана 15%, JLC Творог 2%, Berries, Apple, Honey. Lunch: Mashed Potato, JLC Масло Сливочное, Swiss Cheese , 7 Spice Piine Fara Drojdii, Kuhne Balsamico Dressing, Egg, De Casa Piept De Pui Copt Fara Grasime, Cucumber, Chinese Cabbage, Radish. Snacks/Other: Artek Вафли с Лимоном, Nefis Rono Hazelnut Печенье, Yoli Йогурт, Coffee with Skim Milk. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ronnie.18's Weight History
|