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lm 2130 em 1230 1300hmin 00min sw00 00kt
KF 27,06 Kg 24,70
KM 34,0 Kg 31,04
Vis 11
T 105,5
H 102,0 Q 1,034
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2429 kcal
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Fat: 125.11g | Prot: 130.75g | Carbs: 187.47g.
Breakfast: Alnatura Leinöl Nativ, Harry Vollkornbrot, Metzger Schweinefleisch, Mett. Lunch: Frosta Nasi Goreng, Extra Natives Olivenöl, Escal King Prawns, Vossko Hähnchen Filetsteaks, Palmin Kokosfett, Harry Vollkornbrot. Dinner: Harry Vollkornbrot, Metzger Schweinefleisch, Mett, Gut & Günstig Weizenbrötchen. Snacks/Other: Erdbeeren, Ja! Walnuss-Kerne, Aldi Mandeln, Äpfel. more...
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2723 kcal
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Exercise:
rad2 - 33 minutes, rad1 - 35 minutes, rad - 28 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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