Weigh In record (no journal entry) for 08 May 2020
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95 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3031 kcal
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Fat: 86.70g | Prot: 64.74g | Carbs: 353.59g.
Breakfast: Ekoplaza Kokosrasp, AH Verse Granola, Campina Magere Yoghurt 0% Vet, Jumbo Mangostukjes Diepvries. Lunch: Gekookt Eiwit, Gesneden Ham, Mosterd, AH Basic Zuivelspread Naturel, Rucola Sla, Volkoren Brood, Augurken. Dinner: Hema Lemon Meringue Taart, Witte Rijst, Jumbo Maaltijdpakket Thaise Rode Curry. Snacks/Other: Cordial of Likeur, Mousserende Wijn, Affligem Blond, Duvel Bier, Dr. Oetker Pizza Salame Mozzarella Pesto, Heineken Heineken 0.0. more...
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Losing 1.0 kg a Week
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rick.van.dijk's Weight History
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