kevymckev's Journal, 20 Sep 08

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Weigh In record (no journal entry) for 20 September 2008

86.2 kg Lost so far: 2.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2008:

1192 kcal

Fat: 54.57g | Prot: 44.41g | Carbs: 132.39g. Breakfast: Milk . Lunch: 14" Pepperoni Pizza (Thick Crust) . Snacks/Other: snick. more...

2730 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...

Losing 3.2 kg a Week

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kevymckev's Journal, 20 Sep 08

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kevymckev's Weight History