Weigh In record (no journal entry) for 08 May 2020
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55.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 49.85g | Prot: 48.45g | Carbs: 135.59g.
Breakfast: Galbusera Buoni Così senza Zuccheri Aggiunti, Miele, Zucchero di Canna, Novi Cioccolato Fondente Extra, Fragole. Lunch: Vino Chardonnay, Pane Bianco, Gorgonzola, Salmone, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pomodori Ciliegini. Dinner: Prosciutto Crudo, Philadelphia Light 55%, Scotti Gallette di Riso . Snacks/Other: Gelato, Novi Cioccolato Fondente Extra, Banana. more...
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1678 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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