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Tinggi = 163
Berat = 63,2
Goal aku 53 kg niat dlm 3 bulan mau kurusin badan manfaatkan waktu krn corona buat olahraga defisit kalori juga yg kadang temen kosan kalo masak gilak2an dan enak smoga 3 bulan ini proses yg bikin aku bisa konsisten dan katanya kalo konsisten 3 bulan baru keliatan hasilnya
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887 kcal
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Fat: 31.67g | Prot: 27.20g | Carbs: 130.58g.
Breakfast: Tong Tji Green Tea Jasmine. Lunch: Lemon Juice, Egg Omelet or Scrambled Egg with Cheese, Ferrero Rocher Coklat, Brownie. Dinner: Fruit Soup, Sweet Potato (Without Skin, Cooked, Boiled) , Tempeh (Cooked) . Snacks/Other: Brownie. more...
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1871 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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