Weigh In record (no journal entry) for 08 May 2020
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87.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 57.90g | Prot: 57.53g | Carbs: 210.96g.
Breakfast: Milram Sylter Käse, Rama Margarine, Bauernbrot, TiP H-Vollmilch 3,5%, Kaffee mit Milch, Korn Mühle Vollkorn Früchte Müsli. Lunch: Apfelmus ungesüßt, Bockwurst, Tomatensoße, Nudeln (Gekocht). Dinner: Aldi Bio Tomatensauce Bolognese, Nudeln (Gekocht), Dornfelder. Snacks/Other: Milka Keks Biscuit, Kaffee mit Milch, Kinder Riegel Mini. more...
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2213 kcal
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Exercise:
Gym - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Start022020's Weight History
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