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Butuh waktu 2 tahun utk bisa seperti ini :”) perjuangan tdak mengkhianati hasil 😄
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796 kcal
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Fat: 14.46g | Prot: 42.67g | Carbs: 129.58g.
Breakfast: Quaker Instant Oatmeal, Roti Gandum Panggang. Lunch: Ikan Panggang, Brokoli Dimasak (dari Segar), Wortel, Kentang (Daging dan Kulit). Dinner: Roti Gandum, Ikan Panggang, Daun Singkong. Snacks/Other: Getuk, Pisang, Buah Naga, Kurma, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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 Comments
07 May 20 by member: aasninoninozaz
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Dulu bb ku 65 kg kak, skg udh 46 kg 😊
08 May 20 by member: emaluna_yuliani
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keren bgt progressnya...TB brp kak...
08 May 20 by member: Anita1315
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tinggi nya brp kak? and aku mau nanya satu lagi,kakak latihan apa aja biar perut bisa rata,ke gym gak?
08 May 20 by member: athirazahrah
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08 May 20 by member: gegegragoyle
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08 May 20 by member: melkiliouse
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08 May 20 by member: Dickynovald
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@anita1315: terimakasih kak, tinggi badan ku 159cm kam 😁
08 May 20 by member: emaluna_yuliani
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@athirazahra : tinggi badan ku 159cm kak, aku selama ini ikutin workout2 gitu di youtube. Terus aku gabungin sm cardio dan sepedaan. Sehari minimal aku olhraga nya 30 menitan kak. Tp klo lg ga ada waktu, aku sempetin aja. Biarpun hanya 10 ato 15 menit. Dan jangan lupa jaga pola makan nya 🤗
08 May 20 by member: emaluna_yuliani
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@Gegegragoyle : waah makasih yaa.. semangat terus yaaa ❤️
08 May 20 by member: emaluna_yuliani
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Melkiliouse : tb nya 159 cm 😊
08 May 20 by member: emaluna_yuliani
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@dickynovald : semangaat terus yaaa 😁😁😁
08 May 20 by member: emaluna_yuliani
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baru dpt 15 hari, perjuangan masih panjang. 💪
08 May 20 by member: ra_mama
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@rahmama11 : semangat yaaaah, usaha tidak akan mengkhianati hasil kokk 🤗
08 May 20 by member: emaluna_yuliani
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buat ngecilin lengan workout yg bagus apa ya? badanku normal, tapi bahu dan lengan bikin keliatan lebar :(
08 May 20 by member: nurulnadyaaz
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emaluna_yuliani's Weight History
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