Weigh In record (no journal entry) for 10 July 2013
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81 kg
Lost so far: 19 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 42.86g | Prot: 101.16g | Carbs: 118.89g.
Breakfast: Summer Berries, Lean Pro. Lunch: Top Red Apples, Super C. Dinner: Chicken Wing, Chicken Thigh, Cauliflower, Broccoli, Butternut. Snacks/Other: Lean Pro, Salami Bites, Whiskey, Slim Slab Cranberry, Slim Slab Original. more...
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3375 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Sitting - 3 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, orbital trainer - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Driving - 2 hours. more...
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Gaining 0.3 kg a Week
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