Weigh In record (no journal entry) for 08 May 2020
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 89.20g | Prot: 80.83g | Carbs: 213.85g.
Breakfast: Coffee with Milk and Sugar, Fried Egg, Chow Mein Noodles. Lunch: Boiled Egg, Nature's Own 3 Minutes Instant Porridge Seaweed Flavour. Dinner: Noodles (Fat Not Added in Cooking), Chicken Rendang. Snacks/Other: Breakfast Tart. more...
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Gaining 3.5 kg a Week
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SHirley 777's Weight History
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