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nusofea
Journal
07 May 20
nusofea's Journal, 07 May 20
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Weigh In record (no journal entry) for 07 May 2020
58.9 kg
Lost so far:
1.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2020:
1727 kcal
Fat: 45.80g | Prot: 40.06g | Carbs: 111.80g.
Breakfast:
1 Sdm Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan).
Dinner:
Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayur Asem, 1 Sdm Nasi Putih.
Snacks/Other:
Kue Beras, Pentol, Snackit Kue Pia 100 Rasa Kacang Hijau.
more...
1461 kcal
Exercise:
Fitness Training (Workout) - 5 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 13 hours and 54 minutes, Sleeping - 10 hours.
more...
Losing 0.0 kg a Week
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nusofea's Weight History
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