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PizzaLover88
Journal
10 Jul 13
PizzaLover88's Journal, 10 Jul 13
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no gym yesterday
60.8 kg
Lost so far:
1.1 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2013:
1335 kcal
Fat: 58.43g | Prot: 47.44g | Carbs: 158.19g.
Breakfast:
vanilla soy latte (grande), Whole Wheat Bread, Walnuts.
Lunch:
Bacon, Tomato & Cheese Panini (White).
Snacks/Other:
Dark Chocolate Covered Almonds.
more...
1628 kcal
Exercise:
Desk Work - 3 hours, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours.
more...
steady weight
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PizzaLover88's Weight History
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