Dardanelli's Journal, 10 Jul 13

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Weigh In record (no journal entry) for 10 July 2013

82 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2013:

494 kcal

Fat: 23.98g | Prot: 16.69g | Carbs: 51.67g. Breakfast: Mulino Bianco Crostatina Cacao. Lunch: Calvé Maionese, Prosciutto Cotto Tagliato a Fette (Extra Magro), Pane tipo Rosetta. more...

2066 kcal

Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 10 Jul 13

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Dardanelli's Weight History