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emmajk
Journal
07 May 20
emmajk's Journal, 07 May 20
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Weigh In record (no journal entry) for 07 May 2020
72 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2020:
979 kcal
Fat: 16.82g | Prot: 20.39g | Carbs: 126.79g.
Dinner:
Garofalo Buffalo Mozzarella, White Flour, Champagne.
Snacks/Other:
Coca-Cola Coca-Cola, Grapes, Tesco Cherry Tomatoes, 100% Whole Wheat Cracker, Philadelphia Light Cream Cheese.
more...
2006 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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emmajk's Weight History
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