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So, I didn't record a journal entry last night.Fell asleep and was probably still suffering from the mad moment I had.As I've said before, I don't eat Indian food but just lately have had an urge to try it.Had a korma many moons ago and that was it.I even thought that had a little heat to it at the time so a while back I tried an Indian meal and yesterday I thought I'd try another.However being a takeaway I've only been able to put the nearest I could find from FS foods to input into my food diary. I had a chilli chicken tikka masala!! WHAT!! whay did I do that, I don't know.It said it was very hot and I just thought what the heck just do it so I did.hehe.Talk about burnt lips.OMG.Maybe it really wasn't a good idea.Glad it's my day off today as had the call of nature at 5:20 this morning and couldn't really leave the little room properly for about 3-4hrs.Not that I needed it, just couldn't leave it.Might have helped to have a rubber ring to sit on the sofa with too.My friends think it highly hilarious and I guess it really is.
Yes, it sent me into the red but that is ok.I feel ok about it because I recorded it and can see it and so can deal with it.I also think it may not stay in my belly long enough to be detrimental ;-) ok, I joke now but it has helped to see it.I really was guessing when I put amount etc on there but I didn't eat it all so don't think it is quite right to be honest.Maybe I should amend it and make better guesses.............
I've had a change with the amount and as I couldn't manage it all I now feel these new weights are much more plausible and even though still in the red,I'm happy to see I'm only now 1% over. :-)
It is Wed eve nowvand I believe I have more than made up for yesterdays Indian takeaway. I have a larger deficit today.Didn't do that purposefully,just wasn't requiring as much food.I guess this morning didn't really allow my belly to rumble for food in that way and I didn't move around so much so nu hunger build up either.
Picked lots of homegrown Raspberries and Tayberries this eve and will be picking on them or making something with them tomorrow after I have washed them well.May even have them for breakfast with a yoghurt.Pleased with my little crop.
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1089 kcal
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Fat: 23.71g | Prot: 69.75g | Carbs: 140.39g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Hovis Granary Wholemeal Bread, Flora Flora Light. Lunch: Twinings Earl Grey Tea with Semi-Skimmed Milk, Frylight Extra Virgin Olive Oil Spray, Flora Light, Fried Egg without Fat, Hovis Granary Wholemeal Bread. Dinner: Green Peas (Frozen), Uncle Ben's Boil in The Bag Long Grain Rice, Philadelphia Light Cream Cheese with Garlic & Herb, Asda Butcher's Selection Chicken Breast Fillets. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Bananas. more...
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2668 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Walking (moderate) - 5/kph - 2 hours, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 5 hours. more...
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