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1092 kcal
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Fat: 48.92g | Prot: 46.13g | Carbs: 128.03g.
Lunch: 茼蒿, 三全 素水饺, 枇杷, 橙子, 煎鸡蛋, 蔬菜沙拉, 虾仁, 杂粮饭, 藜麦（煮熟）, 鸡肉或火鸡肉沙拉（加鸡蛋）, 蒙牛牛奶 纯牛奶, 黑咖啡. Dinner: 味好美 泰式甜辣酱, 麦当劳 麦乐鸡块, 梨, 银耳莲子羹. Snacks/Other: 饼干, 罗森 草莓双馅面包. more...
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387 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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