|
|
1120 kcal
|
Fat: 34.26g | Prot: 80.17g | Carbs: 130.63g.
Breakfast: Cooked Salmon, Kewpie Roasted Sesame Dressing, Broccoli (Without Salt, Drained, Cooked, Boiled). Lunch: Kewpie Roasted Sesame Dressing, Broccoli (Without Salt, Drained, Cooked, Boiled) , Cooked Salmon. Dinner: Valor Chocolates Milk Chocolate No Added Sugar, Ommason Kimchi, Lemonilo Kari Ayam, Tomatoes, Firm Tofu (with Calcium Sulfate) . Snacks/Other: Mother's Nature Kefir - Mixed Bran, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Water, Musclepharm BCAA Capsule, Banana. more...
|
|
2105 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 5 hours, High Intensity Interval Training (HIIT) - 30 minutes, Watching TV/Computer - 7 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 3 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zephryenne84's Weight History
|