Weigh In record (no journal entry) for 05 May 2020
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50.4 kg
Lost so far: 1.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 76.03g | Prot: 111.74g | Carbs: 303.84g.
Breakfast: Cooked Pumpkin, Crème Excellence Whipping Cream , Butter Petit Normand, Yeast, Salt , B&F B&F礦泉水浸吞拿魚, 太古white Sugar, Hellman’S Real Mayonnaise, Mixed Vegetables 特惠牌, Strong Flour Beksul, Whole Dry Milk (Reconstituted), Egg, Cinnamon Sugar, Nutmeg (Ground) , Green Dot Dot 100% Ginger Powder, Wheat Flour, 太古white Sugar, 太古white Sugar, Brown Sugar Beksul, Plain Yogurt, Sauerkraut (Low Sodium, Canned) , Jam Preserves, Spinach Macaroni, Plain Yogurt, Yellow Bell Pepper, Butter Petit Normand, 木薯粉 李祥和 , 史雲生 清雞湯, Merlot Wine , Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade) , Shallots , Tomato Paste , Onions , Garlic , Celery , Red Cabbage , Broiled Tomatoes (from Fresh), Carrots. Dinner: Blue Diamond Almond Breeze Original Unsweetened, Muesli with Raisins, Dates and Almonds, Condensed Milk Black&White, Strong Flour Beksul, 太古white Sugar, Salt , Nutmeg (Ground) , Yeast, Cooked Pumpkin, Plain Yogurt, Young Green Onions, Chicken Breast, Ricotta Cheese Homemade, Crème Excellence Whipping Cream , Butter Petit Normand, Brown Sugar Beksul, 太古white Sugar, 太古white Sugar, Wheat Flour, Green Dot Dot 100% Ginger Powder, Nutmeg (Ground) , Cinnamon Sugar, Egg, Whole Dry Milk (Reconstituted). Snacks/Other: Chicken, Tonic Water , Gin. more...
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Gaining 0.6 kg a Week
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gilliancheung's Weight History
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