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Albertjjz
Journal
07 May 20
Albertjjz's Journal, 07 May 20
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Weigh In record (no journal entry) for 07 May 2020
66.6 kg
Lost so far:
2.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2020:
857 kcal
Fat: 42.94g | Prot: 72.80g | Carbs: 41.76g.
Lunch:
Ayam Goreng, Nasi Putih.
Dinner:
Dada Ayam Rebus (Kulit tidak Dimakan), Telur Ceplok, Nasi Putih.
more...
1955 kcal
Exercise:
Cardio - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 23 hours and 5 minutes.
more...
Losing 2.1 kg a Week
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Albertjjz's Weight History
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