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ngisi kegiatan biar gk bosen jd dada ayamnya dibikin sate hehe
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1282 kcal
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Fat: 46.55g | Prot: 69.89g | Carbs: 156.76g.
Breakfast: Bawang Putih, Bawang Merah, ABC Kecap Manis, Saus Tiram, Sunpride Banana, Kecambah, Tahu, Tempe Goreng. Dinner: Bakso Daging Sapi, Fiesta Bratwurst Sausage, Pepaya, Kecap Asin (Kedelai), Sambal Goreng, ABC Kecap Manis, Saori Saus Tiram, Wortel Dimasak, Jagung Kecil/Tunas Jagung, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: So Nice Sosis Sapi, Chia Seed, Ladang Lima Healthy Cookies Blackmond, Sinti Bumbu Pecel, Kubis, Siomay. more...
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2154 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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dury.cahya's Weight History
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