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63,5
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 39.83g | Prot: 32.61g | Carbs: 196.49g.
Breakfast: Ev Yapımı Yoğurt, Menemen, Doğal Peynir, Pide Ekmeği. Lunch: Kıyma, Makarna. Dinner: Zeytinyağlı Kereviz. Snacks/Other: Tulumba Tatlısı, Yeşil Elma, Buono Sütlü Çikolata, Ülker Çizi Peynirli Kraker, Bim Kuş Lokumu, Oreo Oreo. more...
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1930 kcal
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Exercise:
Running - 10/kph - 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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sevcanarsla's Weight History
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