Weigh In record (no journal entry) for 07 May 2020
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62.6 kg
Lost so far: 3.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 47.33g | Prot: 34.73g | Carbs: 145.03g.
Breakfast: Мёд, Грецкие Орехи, Чернослив, Сметана 15%, Ковик Творог Творог Обезжиренное. Lunch: Лаваш, Салат Овощной, Приготовленная Спаржа (Свежая). Dinner: Мини Пеканбон. Snacks/Other: Апельсин, Киви, Шоколадный Чизкейк. more...
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Losing 4.9 kg a Week
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