Weigh In record (no journal entry) for 10 July 2013
|
78.3 kg
Lost so far: 6.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 30.67g | Prot: 72.97g | Carbs: 245.26g.
Breakfast: Halfvolle Milde Yoghurt, Dieet, Volkoren Brood, Magere Melk, Honing, Thee, Abrikozenjam. Lunch: Abrikozenjam, Dieet, Volkoren Brood, Espresso, Magere Melk. Dinner: Olijfolie, Spaghetti Integrale, Italiaanse Roerbakgroenten, Kruimgehakt Haché. Snacks/Other: Alcoholvrij Bier, Banaan. more...
|
|
2099 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|