Weigh In record (no journal entry) for 07 May 2020
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 28.98g | Prot: 106.33g | Carbs: 151.43g.
Breakfast: Migros Eski Kaşar, Zeytinyağlı Bamya, Havuç, Etsiz Domates Soslu Makarna, Zeytinyağlı Barbunya, Mevsim Salata. Dinner: Havuç, Tavuk Göğüs Eti, Karışık Yeşil Salata, Şehriyeli Pilav, Mercimek Çorbası. Snacks/Other: Kırmızı Lezzetli Elma, Galete, Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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nadincen's Weight History
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