Weigh In record (no journal entry) for 07 May 2020
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68.5 kg
Lost so far: 13.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 25.03g | Prot: 46.58g | Carbs: 162.60g.
Breakfast: Completa Koffiemelkpoeder, Kanzi Appels, Senseo Dark Roast. Lunch: AH Hollandse Aardbeien, AH Basic Runder Rookvlees, Volkoren Brood, Thee. Dinner: Azijn, Olijfolie, Uien, Tomatenpuree, Zoete Rode Paprika, Grand'Italia Fusilli, AH Kipsaucijs. Snacks/Other: Leidingwater, Nesquik Chocopoeder, Melk (Halfvol), Rivella Rivella, Rocky Rice Rice Cake Bar With Chocolate. more...
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Gaining 1.2 kg a Week
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