Weigh In record (no journal entry) for 06 May 2020
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 62.32g | Prot: 79.59g | Carbs: 147.40g.
Breakfast: Butter . Lunch: Bush's Best Pinto Beans, Beef Brisket (Whole, Trimmed to 1/8" Fat) , Okra . Dinner: Pistachio Nuts, Now Grass Fed Whey Protein, Pears , Great Value Mixed Fruit Cup, Albers Quick Grits, Soft Bread Stick, Mozzarella Cheese (Whole Milk) , Corn Tortillas . more...
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Losing 1.6 kg a Week
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