Weigh In record (no journal entry) for 07 May 2020
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 23.55g | Prot: 71.09g | Carbs: 99.02g.
Breakfast: Kahvi, Alpro Natural Kookoksella, Kaneli, Myllyn Paras Kaurahiutale, Pirkka Pensasmustikka. Lunch: Pirkka Riisikakku, Kurkku, Kahvi, Pirkka Savusauna Kalkkuna. Dinner: Filos Valkosipulinkynsi Yrttimarinadissa, Felix Caesar Salaattikastike, Pirkka Sokeriherne, Jäävuorisalaatti, Pirkka Miniluumutomaatti, Kananrinta (Paistettu Pannulla), Kurkku. Snacks/Other: Alpro Natural Kookoksella, Pensasmustikka, Wigren Kotimainen Meetwursti, Friggs Luomumaissikakku, Olda Riisileipä, Kurkku, Coca-Cola Coca-Cola Zero, Njie Propud Chocolate. more...
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2079 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Medeia1988's Weight History
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