Weigh In record (no journal entry) for 07 May 2020
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61.5 kg
Lost so far: 11.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 74.31g | Prot: 90.62g | Carbs: 134.73g.
Breakfast: 早安美芝城 紅茶, 早安美芝城 玉米蛋餅. Lunch: 蒸南瓜, 炒絲瓜, 炒桂竹筍, 炒菠菜, 炒花菜, 炒青菜, 7-11 蒸地瓜, 油豆腐, 豬腳. Dinner: 7-11 熱美式(大), 達美樂 披薩, Pizza Hut 薯星星, Pizza Hut 黃金和風鱈魚塊, Pizza Hut BBQ烤雞（1腿）. Snacks/Other: 麻糬. more...
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Losing 1.8 kg a Week
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yingchiehyeh's Weight History
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