Weigh In record (no journal entry) for 07 May 2020
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58.5 kg
Lost so far: 0.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 8.26g | Prot: 36.07g | Carbs: 127.80g.
Breakfast: قهوة اسبريسو, Mabroom Dates Dates. Lunch: فخذ الدجاج (الجلد لا يؤكل), موزة, المراعي حليب خالي الدسم, التفاح. Dinner: القرفة, المراعي حليب خالي الدسم, شوفان. Snacks/Other: موزة. more...
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Losing 4.9 kg a Week
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jana1420's Weight History
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