Weigh In record (no journal entry) for 07 May 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2609 kcal
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Fat: 133.57g | Prot: 97.01g | Carbs: 260.19g.
Breakfast: Sigara Böreği, Çay (Demlenmiş), Kırmızı Domates, Biber Kızartması, Patlıcan Kızartması, Patates Kızartması. Dinner: Pide Ekmeği, Ayçiçek Yağı, Yörsan Yarım Yağlı Yoğurt, Bim Kıymalı Mantı, Çoban Salatası, Tavuk Pirzola, Mercimek Çorbası. Snacks/Other: Ekmek Kadayıfı, Şekersiz Çay. more...
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2660 kcal
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Exercise:
Ironing - 30 minutes, Vacuuming - 2 hours, Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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esraa_atalay's Weight History
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