Weigh In record (no journal entry) for 09 July 2013
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65.4 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 63.20g | Prot: 41.88g | Carbs: 112.33g.
Breakfast: Optimel Vanille Yoghurt 0% Vet. Lunch: Becel Light, De Ruijter Hagelslag, Zacht Wit Broodje. Dinner: Jumbo Slasaus Halfvol, Gebakken Aardappelen, Gekookt Ei, Gemengde Sla. Snacks/Other: Pinda's, Pringles Paprika, Optimel Vanille Yoghurt 0% Vet, Euro Shopper Tarwebiscuit, Komkommer (Geschild), Watermeloen, LU Mini Crackers. more...
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2263 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 3 hours, Driving - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Jeanine1971's Weight History
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