Weigh In record (no journal entry) for 07 May 2020
|
53.9 kg
Lost so far: 0.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 37.82g | Prot: 44.84g | Carbs: 170.66g.
Breakfast: Quaker Quick Cooking Oatmeal, Gula Pasir, Nestle Bear Brand Milk, Blue Band Mentega, Pisang Kepok Rebus. Dinner: Usus Ayam, Tahu Bacem, Sambal Goreng Kentang, Terong Balado, Mie Telur (Ditambah, Masak), Nasi Putih. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuruSehat20's Weight History
|