Weigh In record (no journal entry) for 06 May 2020
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 56.18g | Prot: 71.36g | Carbs: 135.82g.
Breakfast: Batavo Iogurte Natural Desnatado, Biomassa de Banana Verde, União Açúcar Demerara . Lunch: Frimesa Presunto Fatiado, Lacta Chocolate Amaro 40% Cacau, Ovo Cozido, Massa Leve Escondidinho de Frango. Snacks/Other: Nestlé Leite em Pó Ninho, Dr. Oetker Chocolate em Pó, Parmalat Leite Desnatado, Torta de Frango Low Carb, Qualitá Uva sem Semente Crimson, Banana Prata, Maçãs Gala. more...
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steady weight
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