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Amacim kilo vermek degildi 🤔
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46.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 45.82g | Prot: 31.57g | Carbs: 99.50g.
Breakfast: Karabiber, Çay (Demlenmiş), Maydanoz, Kekik (Kurutulmuş), Domatesler, Untad Premium 12 Tahıllı Ekmek, Aknaz Tam Yağlı Kaşar Peyniri, Biber, Salatalık (Soyulmuş), Siyah Zeytin, Keten Tohumu, Yumurta, Hindistan Cevizi Yağı. Lunch: Badem, Portakal, Elma. Dinner: Hurma, Pırasa Yemeği, Etli ve Pirinçli Sarma. more...
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1389 kcal
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Exercise:
Reading - 2 hours, Fitness Training (Workout) - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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srnytrkmn's Weight History
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