Weigh In record (no journal entry) for 09 July 2013
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71.0 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 144.09g | Prot: 106.05g | Carbs: 133.49g.
Breakfast: Johnsonville Sausage Patty. Lunch: Granny Smith Apples, Laughing Cow Mini Babybel White Cheddar, Cottage Cheese, Coleman Natural Uncured Beef Hot Dogs. Dinner: Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Baked Beans, Ground Beef. Snacks/Other: Sweet or Dark Chocolate, Graham Crackers, Honeydew Melons, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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Losing 0.7 kg a Week
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trojan_n_phx's Weight History
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